Stir-fried chicken with vegetables is a classic dish that combines the perfect balance of protein, vibrant vegetables, and flavorful sauces. Not only is it quick to prepare, but it’s also a healthy and versatile meal that fits any occasion. In this article, we will guide you through every detail to make this dish effortlessly at home.
Why Stir-Fried Chicken with Vegetables?
Stir-frying is one of the healthiest cooking techniques that locks in nutrients and enhances flavors. With stir-fried chicken and vegetables, you get:
- A quick meal ready in under 30 minutes.
- A customizable recipe to suit various tastes.
- A nutrient-packed dish loaded with protein, fiber, and vitamins.
Ingredients for Stir-Fried Chicken with Vegetables
To make this delicious dish, you’ll need the following ingredients:
For the Chicken:
- 1 lb (450g) chicken breast, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
For the Vegetables:
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 red bell pepper, julienned
- 1 cup snap peas
For the Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon cornstarch mixed with 2 tablespoons water
How to Make Stir-Fried Chicken with Vegetables
Step 1: Prepare the Ingredients
Begin by prepping all your ingredients. Slice the chicken breast thinly and marinate it in soy sauce and cornstarch for 10 minutes. Meanwhile, wash and cut the vegetables into bite-sized pieces.
Step 2: Stir-Fry the Chicken
Heat a wok or large skillet over high heat. Add a tablespoon of vegetable oil and stir-fry the chicken for 4–5 minutes until it’s cooked through. Remove the chicken and set it aside.
Step 3: Stir-Fry the Vegetables
In the same wok, add another tablespoon of oil. Stir-fry the broccoli, carrots, bell peppers, and snap peas for 3–4 minutes until they’re tender-crisp.
Step 4: Combine Everything
Return the chicken to the wok. Pour in the sauce mixture and stir everything together. Cook for another 2 minutes until the sauce thickens and evenly coats the chicken and vegetables.
Step 5: Serve
Serve your stir-fried chicken and vegetables hot over steamed rice or noodles. Garnish with sesame seeds and sliced green onions for added flavor and presentation.
Tips for Perfect Stir-Fry
- Use High Heat: High heat ensures the vegetables stay crisp and the chicken cooks quickly.
- Prep in Advance: Have all your ingredients ready before you start cooking to avoid overcooking.
- Don’t Overcrowd the Wok: Cook in batches if necessary to maintain high heat and avoid steaming.
Variations of Stir-Fried Chicken with Vegetables
Add More Protein:
- Swap chicken with shrimp, beef, or tofu for a different twist.
Experiment with Vegetables:
- Try adding mushrooms, zucchini, or baby corn for variety.
Spice It Up:
- Add a pinch of red chili flakes or a dash of sriracha for a spicy kick.
Nutritional Benefits of Stir-Fried Chicken with Vegetables
This dish is not only delicious but also incredibly healthy. Here’s why:
- Chicken: A lean source of protein that aids muscle growth and repair.
- Vegetables: Rich in fiber, vitamins, and antioxidants, they support overall health.
- Soy Sauce and Sesame Oil: Provide essential minerals and healthy fats.
Frequently Asked Questions
Can I Use Frozen Vegetables?
Yes, frozen vegetables work well for stir-fry. Just make sure to thaw and drain them before cooking.
What’s the Best Oil for Stir-Frying?
Oils with a high smoke point, like peanut, canola, or avocado oil, are ideal for stir-frying.
How Do I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Try this flavorful stir-fried chicken with vegetables recipe today and let us know how it turned out in the comments below! Looking for more healthy recipes? Check out our Healthy Chicken Recipes and Quick Dinner Ideas for inspiration.