If you’re looking for a zesty, flavorful chicken recipe that’s perfect for any meal, Spicy Lemon Herb Chicken is your go-to dish. This recipe combines the brightness of fresh lemon, the kick of spices, and the aromatic blend of herbs to create a juicy, tender chicken that’s bursting with flavor. Whether grilled, baked, or pan-seared, this dish is both easy to prepare and packed with deliciousness. In this article, we’ll walk you through the steps to create this perfect meal.
Ingredients
To make this flavorful chicken, you’ll need:
- 4 boneless, skinless chicken breasts (or thighs, if preferred).
- 2 tablespoons olive oil.
- 2 cloves garlic, minced.
- Juice of 1 large lemon (plus zest).
- 1 teaspoon chili flakes (adjust to taste for spice level).
- 1 tablespoon dried oregano.
- 1 tablespoon fresh parsley, chopped.
- 1 teaspoon paprika.
- Salt and pepper to taste.
- Lemon slices for garnish.
Instructions
1. Marinate the Chicken
- In a bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, chili flakes, paprika, oregano, salt, and pepper.
- Mix well to form a marinade, then coat the chicken breasts with the marinade. Cover the bowl and refrigerate for at least 30 minutes (for best flavor, marinate for 1-2 hours).
2. Cooking the Chicken
- Heat a large skillet or grill pan over medium heat.
- Once hot, place the chicken breasts in the skillet and cook for 5-7 minutes on each side, until the chicken is golden brown and fully cooked (internal temperature should reach 165°F or 75°C).
3. Serve
- Once the chicken is cooked, remove it from the heat and let it rest for a few minutes.
- Garnish with fresh chopped parsley and lemon slices for a burst of color and extra flavor.
4. Optional Sides
- Serve the Spicy Lemon Herb Chicken with a side of roasted vegetables, rice pilaf, or a simple green salad to complete the meal.
Tips for a Perfect Dish
- For extra tenderness, use chicken thighs instead of breasts.
- If you like a more intense heat, increase the chili flakes or add some cayenne pepper to the marinade.
- To grill the chicken, preheat your grill to medium-high heat and cook the chicken for 4-6 minutes per side.
Health Benefits
This recipe is not only delicious but also healthy. Chicken is a great source of lean protein, while the combination of lemon and herbs provides antioxidants and promotes digestive health. The spices used in this recipe, like chili flakes, can help boost metabolism, making it a well-rounded dish for a healthy diet.
Conclusion
Spicy Lemon Herb Chicken is a perfect choice for a quick, healthy, and flavorful meal. The zesty lemon and spice combination makes it a crowd-pleaser that’s easy to prepare for any occasion. Try this recipe today, and enjoy the vibrant flavors in every bite!